Alright folks! You are here either because you love fitness, or you WANT to love fitness! The hardest part for anyone to embark in the journey towards fitness is finding the motivation to do so. What is your motivation to be fit and watch your nutrition? Is it to fit into a smaller jean? Is it health issues? Do share! The best thing you can do, is to inspire those to take care of themselves through your story!

My motivation is my family .. I want to be active & healthy and pass those habits on to my children.

Inhale deeply while slowly raising your hands over your head, and bend back as far as possible, while tightening your buttocks. Hold for three seconds. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the floor outside your feet. (If you can't touch the floor, go as close as you can.) Bring your head in toward your knees. Slowly inhale, bend your knees, and if your fingertips aren't outside your feet on the floor, place them there. Slide your right foot back as far as you can go, with the right knee an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your back.

My motivation is MY GOOD Sleek LOOKS!