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 Post subject: Having a long and beautiful sleep is a good thing
PostPosted: Wed Jul 16, 2008 3:17 am 
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Joined: Thu Jul 10, 2008 11:57 am
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do you agree with me?


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 Post subject: Re: Having a long and beautiful sleep is a good thing
PostPosted: Wed Jul 16, 2008 3:17 am 
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I do agree with you! It makes you feel very refreshed.


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 Post subject: Re: Having a long and beautiful sleep is a good thing
PostPosted: Wed Jul 16, 2008 3:18 am 
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It only feels good when you sleep when you're suppose to and wake up 7~8 hours later. if you slept like at 4am in the morning and wake up at 12pm in the afternoon, it doesn't feel the same way. so sleeping a long sleep doesn't necessarily feel good or anything.


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 Post subject: Re: Having a long and beautiful sleep is a good thing
PostPosted: Tue Apr 14, 2009 5:03 am 
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Recent studies suggest that the tendency to overeat during times of stress is biologically driven and is part of a stress response system within the body.
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Hormones and brain cells shape your eating behavior. During periods of stress, ‘happy messengers’ in the brain like serotonin begin to malfunction and this leads to you overeating to gain emotional satisfaction, which in turn not only leads to excess weight but to other problems like fatigue, anxiety, depression, and sleep disorders.


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 Post subject: Re: Having a long and beautiful sleep is a good thing
PostPosted: Fri Apr 17, 2009 9:15 am 
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I fully agree with you.

Anyone who dis-agrees, he/she should try experimenting by sleeping late and observing the energy levels of the body on the consecutive day!


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